Website last updated on 05/05/2010
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WHAT'S NEW?
| Morpeth v Portobello |
| NER LC Championships 2010 |
| 2010 Age Group & Youth NQTs |
All swimmers are expected to bring a soft non-fizzy drink in a plastic bottle to all training sessions (plastic caps are to be removed before entering the poolside).
For safety reasons a swim hat should be worn if swimmers have long hair.
If you wear goggles, have a spare pair in your bag.
Killer Whales, Tiger Sharks and Barracudas should have training fins.
In addition Tiger Sharks and Barracudas should have hand paddles.
Please make sure that the coaches are aware if you have a medical problem or an injury before you get in the water.
Asthma inhalers should be named and brought onto the poolside, not left in the changing room.